Weigh In record (no journal entry) for 12 December 2016
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2016:
|
2226 kcal
|
Fat: 86.63g | Prot: 107.53g | Carb: 255.43g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Soft Farmhouse, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg, Tesco Wholemeal Soft Farmhouse. Dinner: Pure Dairy Free Sunflower Spread, Boiled Potato, Pure Dairy Free Sunflower Spread, Carrots, Green String Beans, Tesco Chicken Breast Garlic Kievs. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
|
|
4073 kcal
|
Activities & Exercise:
Reading - 1 hour and 32 minutes, Desk Work - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 5 hours and 7 minutes, Cooking - 1 hour, Running - 8/mph - 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 34 minutes, Watching TV/Computer - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|