|
Down 13 pounds in 16 days. Thanks to my trainer Kristen Davis. I have followed your meal plan almost perfectly. I have been under in calories the last few days. Thanks for following my progress and calling me out on it. I will fix it this week. We have one more week together, excited to see how it ends. Already thinking I need to sign up for another of your programs.
Diet Calendar Entries for 04 November 2016:
|
1418 kcal
|
Fat: 68.60g | Prot: 90.57g | Carb: 140.24g.
Breakfast: Lemon Juice (Canned or Bottled), Spinach, Kale, Premier Nutrition High Protein Shake - Vanilla, Strawberries, Heinz Apple Cider Vinegar. Lunch: Spinach, Tomatoes, Kraft Fat Free Italian Dressing, Cucumber (Peeled), Radish, Kale. Dinner: Cantaloupe Melons, Blackberries, Pork Chop (Lean and Fat Eaten). Snacks/Other: Cashew Nuts, Water (Bottled), Quest Cookies & Cream Protein Bar. more...
|
|
3257 kcal
|
Activities & Exercise:
Swan program - 45 minutes, Resting - 19 hours and 38 minutes, Sleeping - 3 hours and 37 minutes. more...
|
|