Wahlabilly66's Journal, 01 November 2016

152.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 55.63g | Prot: 107.82g | Carb: 332.39g.   Breakfast: Jams and Preserves, Tesco Wholemeal Bread, Pure Dairy Free Soya Spread, Oranges, Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Tesco Wholemeal Bread, Extra Mature Cheddar. Dinner: Brown Rice (Medium-Grain), White Potatoes (Flesh and Skin), Celery, Carrots, Chicken Stock, Chicken Meat. Snacks/Other: Tea with Skimmed Milk, Marks & Spencer Mini Vanilla Cupcake, Apples, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3705 kcal

Activities & Exercise: Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Reading - 2 hours and 15 minutes, Desk Work - 1 hour, Nordic Walking - 2 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...