Weigh In record (no journal entry) for 31 October 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2341 kcal
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Fat: 53.95g | Prot: 176.04g | Carb: 323.54g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Bananas, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: Bee Flower & Sun Honey Pure Raw Honey, Dave's Killer Bread Good Seed Thin-Sliced Bread, Trader Joe's Shelled Soybeans Edamame, Sams Chicken Breast. Dinner: Pawley's Island Palmetto Cheese, Rustic Bakery Crackers. Snacks/Other: Peeled Snacks Pine-4-Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +, Pulse. more...
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gaining 7.0 lb a week
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