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Day one on my re-journey! Not my first time on a journey to lose weight and live healthier. But each time I've learned a little more about myself!
Diet Calendar Entries for 20 October 2016:
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1256 kcal
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Fat: 36.44g | Prot: 153.10g | Carb: 77.91g.
Breakfast: Heinz Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Premier Nutrition High Protein Shake - Vanilla, Spinach, Blueberries, Strawberries, Kale. Lunch: Jennie-O Turkey Burger Patties, Spinach, Kraft Fat Free Italian Dressing, Kale. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Water (Bottled), Hard-Boiled Egg, Cucumber (Peeled). more...
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3345 kcal
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Activities & Exercise:
Ran 2 miles - 30 minutes, Resting - 19 hours and 27 minutes, Sleeping - 4 hours and 3 minutes. more...
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Mitch Gordon's weight history
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