Weigh In record (no journal entry) for 19 October 2016
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1876 kcal
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Fat: 23.90g | Prot: 154.87g | Carb: 291.47g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Bananas, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Shrimp, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Del Monte Mixed Fruit Cup, Legion Whey +, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Pulse. more...
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losing 4.2 lb a week
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