Weigh In record (no journal entry) for 03 October 2016
|
155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
2259 kcal
|
Fat: 82.51g | Prot: 116.61g | Carb: 263.20g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Soya & Linseed Bread (44g), Dairy Free Sunflower Spread, Olive Oil, Egg, Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Broccoli, Yorkshire Puddings, Gravy Granules For Chicken, Carrots, Olive Oil, Potato, Chicken Breast. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
|
|
3356 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running - 8/mph - 42 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Reading - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|