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So after sitting in CPR/First aid all day yesterday I came home and did an hour and a half walk/jog and boy did that feel great! Also I learned that if you are in a room alone with a bat you should have yourself check by a medical professional because bats can bite you without you feeling it. Who knew?
Diet Calendar Entries for 25 September 2016:
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2140 kcal
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Fat: 66.80g | Prot: 80.25g | Carb: 320.66g.
Breakfast: Costco Italian Sausage Links, Maple Syrup, Plain Waffles, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Apples, Jif Creamy Peanut Butter, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ghirardelli Triple Chocolate Brownies, Bananas, Viva Labs Goji Berries, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Young Living Ningxia Red, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2923 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 45 minutes, Desk Work - 1 hour, Housework - 1 hour, Sitting - 2 hours, Sleeping - 10 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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