Weigh In record (no journal entry) for 23 September 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2260 kcal
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Fat: 79.59g | Prot: 126.14g | Carb: 211.54g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Chicken Thigh (Skin Not Eaten), Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Bananas. Dinner: Pure Dairy Free Soya Spread, Spinach, Sainsbury's Malbec, Tesco Red Pepper, Cheddar Cheese, Dairy Free Soya Spread, Plain Flour, Tomato Puree Double Concentrated, Skimmed Milk, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Onions, Carrots, Olive Oil, Parmesan Cheese (Grated), Courgette. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
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losing 7.0 lb a week
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