Weigh In record (no journal entry) for 10 September 2016
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2016:
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1192 kcal
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Fat: 67.52g | Prot: 35.38g | Carb: 64.26g.
Breakfast: Woolworths Select Light Thickened Cream, Coles Traditional Wholegrain Rolled Oats. Lunch: Minestrone Soup (with Equal Volume Water, Canned), Heinz Classic Vegetable Soup, Minced Beef (70% Lean / 30% Fat). Dinner: Woolworths Select Light Thickened Cream, Aeroplane Jelly Lite (Packet), Strawberries. Snacks/Other: Coon Tasty Cheese, Arnott's Granita, Riesling Wine. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Comments
I need to eat more vegetables !
09 Sep 16 by member: Kittypaka
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