Weigh In record (no journal entry) for 09 September 2016
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2305 kcal
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Fat: 71.17g | Prot: 94.59g | Carb: 226.14g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Tesco Wholemeal Bread, Skimmed-Milk, Decaffeinated Coffee, Extra Mature Cheddar. Dinner: Sainsbury's Malbec, Sainsbury's Malbec, Chip Shop Chips, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Apples, Pineapple, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2496 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 25 minutes, Cooking - 1 hour. more...
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steady weight
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