Wahlabilly66's Journal, 06 September 2016

152.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 59.22g | Prot: 105.76g | Carb: 238.47g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Olive Oil, Onions, Green Peppers, Tesco Pak Choi, Sharwood's Medium Egg Noodles, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2921 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 8/mph - 42 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 3 minutes. more...