Weigh In record (no journal entry) for 01 September 2016
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1917 kcal
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Fat: 48.74g | Prot: 189.57g | Carb: 199.28g.
Breakfast: General Mills Rice Chex Cereal, Gala Apples, Van's 8 Whole Grains Waffles, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Way Better Whole Grain Corn Chips, Bluebonnet Whey Protein Isolate - Chocolate, Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Bluebonnet Whey Protein Isolate - Chocolate. Snacks/Other: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. more...
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losing 1.4 lb a week
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