Weigh In record (no journal entry) for 21 August 2016
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1398 kcal
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Fat: 31.64g | Prot: 92.50g | Carb: 227.98g.
Breakfast: Kellogg's Frosted Flakes, Silk Unsweetened Cashew Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, doTERRA Terra Greens, True Nutrition PeptoPro, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup. Lunch: Pawley's Island Palmetto Cheese, Onesto Crackers, Eggland's Best Large Grade A Eggs, Egg Beaters All Natural 100% Egg Whites, Bluebonnet Whey Protein Isolate - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Fage Total 2% Greek Yogurt. more...
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losing 5.6 lb a week
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