Wahlabilly66's Journal, 10 August 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 63.19g | Prot: 96.45g | Carb: 268.54g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Bananas, Tesco Plain Tortilla Wraps, Light Mayonnaise, Tuna in Water (Canned). Dinner: Tesco Charlotte Potatoes, Pure Sunflower Oil, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2844 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Watching TV/Computer - 1 hour, Working - 1 hour, Desk Work - 4 hours, Cooking - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...