Weigh In record (no journal entry) for 10 August 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1771 kcal
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Fat: 66.09g | Prot: 157.11g | Carb: 154.81g.
Breakfast: Nature's Own Honey Wheat Bread, Butter, Bluebonnet Whey Protein Isolate - Chocolate, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Sue Bee Honey, Calavo Avocado, Great Day Farms Hard Boiled Eggs, Springer Mountain Farms Boneless Skinless Chicken Breast, Panera Bread Sprouted Whole Grain Roll. Dinner: Trader Joe's Raw Whole Cashews, Colby Jack Cheese, Central Market Stone Ground Wheat Crackers, Quest Chocolate Chip Cookie Dough Protein Bar, True Nutrition PeptoPro. more...
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losing 11.2 lb a week
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