Wahlabilly66's Journal, 28 July 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 53.10g | Prot: 132.33g | Carb: 329.10g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Light Mayonnaise, Tuna in Water (Canned), Tesco Plain Tortilla Wraps. Dinner: Tesco Basmati Rice, Pure Sunflower Oil, Chicken Stock Cube, Lentils, Water, Red Tomatoes (Canned), spinach, onion, Sugar, Patak's Jalfrezi Paste, Tesco Chicken Breast Fillets (130g). Snacks/Other: Nestle Blue Riband, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2531 kcal

Activities & Exercise: Reading - 1 hour, Working - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Cooking - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 55 minutes, Walking (brisk) - 4/mph - 40 minutes. more...