Weigh In record (no journal entry) for 03 November 2011
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2099 kcal
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Fat: 95.79g | Prot: 80.67g | Carb: 234.81g.
Breakfast: Natural Creamy Peanut Butter Spread, 100% Natural Honey Wheat Bread. Lunch: Pizza with Meat. Dinner: Guacamole, Corn Salsa, Steak Burrito Bowl, Beefy 5-Layer Burrito, Nacho Cheese Chips. Snacks/Other: Animal Crackers, Butter Pecan Ice Cream. more...
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2919 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours, Sitting - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 7 hours and 45 minutes. more...
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gaining 0.2 lb a week
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tdkelley1988's weight history
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