Weigh In record (no journal entry) for 05 July 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2111 kcal
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Fat: 68.37g | Prot: 109.24g | Carb: 264.70g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Dairy Free Soya Spread, Pure Sunflower Oil, Half Fat Creme Fraiche, Basmati Rice, Brown Sugar, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2989 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour, Running - 8/mph - 42 minutes, Sleeping - 6 hours and 20 minutes, Resting - 10 hours and 13 minutes. more...
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steady weight
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