|
Well, I'm back to my weight before I went on my trip...so hopefully my progress will continue...
|
192.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
1604 kcal
|
Fat: 113.53g | Prot: 120.11g | Carb: 21.91g.
Lunch: Bubba Burger Original Burger, Provolone Cheese, Cheddar Cheese, Turkey Burger, Wax Beans. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Crystal Light Raspberry Ice Drink Mix, Cucumber (Peeled), Celery, Taylor Farms Shredded Iceberg Lettuce, Hidden Valley Ranch Salad Dressing, Broccoli. more...
|
losing 1.4 lb a week
|