Barb Mickles's Journal, 02 July 2016

142.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 26.66g | Prot: 50.58g | Carb: 84.79g.   Breakfast: Chiquita Mini Banana, Van's Honey Nut Crunch. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Hood Low Fat Cottage Cheese with Peaches, Grilled Chicken, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Simply Potatoes Red Potato Wedges. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Almonds. more...

2792 kcal

Activities & Exercise: fitbit 7530 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...