Weigh In record (no journal entry) for 29 June 2016
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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867 kcal
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Fat: 25.06g | Prot: 46.73g | Carb: 122.24g.
Breakfast: Fruit Smoothie Drink, Aloha Aloha Protein. Lunch: Denny's Sliced Tomatoes (3 Slices), Eggland's Best Hard Cooked Peeled Eggs, Hormel Canned Chicken, Trader Joe's Hass Avocado, Cucumber Salad with Vinegar. Dinner: Kroger Country Style Hash Browns, Jimmy Dean Turkey Sausage Patty, Naturally Nested Egg. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Udi's Gluten Free Original Granola, Great Value Original Apple Sauce. more...
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3718 kcal
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Activities & Exercise:
fitbit 8018 - 8 hours, zumba practice 35minutes - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Barb Mickles's weight history
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