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I weighed in at 89 kg this morning. As a part of the program I'm doing, I need to record my measurements related to chest, arm, waist, hips and leg. Though I expected to go down at 88 on the 6th day, I'm not that sad I haven't lost any since the 3rd day. Also I've lost 6cm from my waist in less than 5 days.I do hope I'll be able to achieve at least a 4-kg loss by the end of this cleansing session.
Diet Calendar Entry for 21 June 2016:
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2860 kcal
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Activities & Exercise:
Shopping - 30 minutes, Teaching - 1 hour, Driving - 25 minutes, Vacuuming - 1 hour, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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