szpt's Journal, 17 June 2016

I'm over the first day of my Aloe Diet. Wasn't that bad as I expected it at first. However I've started to feel hungry and and miss the carbs I was used to before.

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403 kcal

Fat: 16.53g | Prot: 39.02g | Carb: 23.76g.   Breakfast: Carrots, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Bean with Bacon or Pork Soup. Dinner: Smoked Salmon, Bell Peppers. more...

2781 kcal

Activities & Exercise: Desk Work - 4 hours, Teaching - 3 hours, Driving - 10 minutes, Resting - 16 hours and 50 minutes. more...