Weigh In record (no journal entry) for 14 June 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2138 kcal
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Fat: 62.92g | Prot: 97.71g | Carb: 307.60g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Sainsbury's Thin & Crispy Pepperoni Pizza. Dinner: Tesco Cherry Tomatoes, Lettuce, Tesco Red Pepper, beef stock, flora oil, lean steak mince, tomatoes, can tomatoes, onion, spaghetti dry, courgette. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas. more...
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2454 kcal
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Activities & Exercise:
Working - 5 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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