Weigh In record (no journal entry) for 09 June 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1679 kcal
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Fat: 36.76g | Prot: 180.17g | Carb: 168.07g.
Breakfast: True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Kodiak Cakes Flapjack Mix - Original, Fage Total 2% Greek Yogurt, Bilinski's Organic Chicken Sausage, Wickles Wicked Okra, Publix Steaminbag Broccoli Florets, Publix Frozen Kernel Corn. Dinner: Boar's Head All Natural Smoked Turkey Breast, Pawley's Island Palmetto Cheese, Bluebonnet Whey Protein Isolate - Chocolate, Sunshine Cheez-It Grooves. Snacks/Other: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 2.8 lb a week
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