Wahlabilly66's Journal, 19 May 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 79.90g | Prot: 123.95g | Carb: 250.19g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Tesco Cheddar Light, Soya & Linseed Bread (44g). Dinner: New Potatoes, sweetcorn, Plain Flour, Haricot Beans in Water, Tesco Finest Spanish Chorizo Ring, long grain rice, Onions, Chicken Stock, Olive Oil, Red Sweet Pepper, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrots, Tangerine, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2372 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...