Weigh In record (no journal entry) for 14 October 2011
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443.2 lb
Lost so far: 41.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2231 kcal
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Fat: 87.76g | Prot: 135.27g | Carb: 258.53g.
Breakfast: Healthfull Nutty Grain, Butter, Creamy Peanut Butter, 5-Hour Energy Drink, Crystal Light on the Go Sugar Free packets, Nutri-Grain Cereal Bar - Cherry, Nutri-Grain Mixed Berry Cereal Bar. Lunch: Lemonade Drink Mix, Valley Fresh Steamers Broccoli & Cheese Sauce, b/s chicken breasts. Dinner: Caffeine Free Diet Pepsi (Can), Italian Sausage Pizza - 10_. Snacks/Other: Temptations - Strawberry Cheesecake, Werther's Original Sugar Free Hard Candies. more...
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losing 4.2 lb a week
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clydebrown's weight history
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