teianas's Journal, 12 May 2016

173.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 56.70g | Prot: 75.27g | Carb: 145.39g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Wal-mart Deli Seafood Salad, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Watermelon, See's Candies Double Caramel. more...

2682 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...