| December 2016 |
| Thu 1st: |
75 *
|
5%
|
fat: 0.35g |
| |
protein: 15.25g |
| |
carbs: 2.05g |
|
-
|
-
|
| June 2016 |
| Thu 2nd: |
315 *
|
21%
|
fat: 6.39g |
| |
protein: 13.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
521 *
|
35%
|
fat: 28.45g |
| |
protein: 16.76g |
| |
carbs: 45.34g |
|
2121*
|
 1600
|
| Sun 29th: |
539 *
|
36%
|
fat: 15.77g |
| |
protein: 13.16g |
| |
carbs: 85.85g |
|
2121*
|
1582
|
| Sat 28th: |
882 *
|
59%
|
fat: 35.00g |
| |
protein: 110.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 27th: |
1339 *
|
89%
|
fat: 68.51g |
| |
protein: 55.22g |
| |
carbs: 123.05g |
|
2195*
|
856
|
| Thu 26th: |
638 *
|
43%
|
fat: 25.54g |
| |
protein: 39.67g |
| |
carbs: 59.67g |
|
2541*
|
1903
|
| Wed 25th: |
993 *
|
66%
|
fat: 27.36g |
| |
protein: 50.76g |
| |
carbs: 127.23g |
|
2708*
|
1715
|
| Tue 24th: |
1650 *
|
110%
|
fat: 64.80g |
| |
protein: 65.55g |
| |
carbs: 196.91g |
|
2175*
|
525
|
| Mon 23rd: |
1226 *
|
82%
|
fat: 64.09g |
| |
protein: 54.25g |
| |
carbs: 110.79g |
|
-
|
-
|
| Sun 22nd: |
1363 *
|
91%
|
fat: 30.49g |
| |
protein: 39.22g |
| |
carbs: 236.60g |
|
-
|
-
|
| Fri 20th: |
1046 *
|
70%
|
fat: 33.40g |
| |
protein: 15.10g |
| |
carbs: 121.79g |
|
-
|
-
|
| Thu 19th: |
1068 *
|
71%
|
fat: 43.10g |
| |
protein: 94.59g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 18th: |
854 *
|
57%
|
fat: 33.76g |
| |
protein: 64.85g |
| |
carbs: 76.89g |
|
2420*
|
1566
|
| Tue 17th: |
1400 *
|
93%
|
fat: 67.60g |
| |
protein: 58.22g |
| |
carbs: 136.23g |
|
2277*
|
877
|
| Mon 16th: |
587 *
|
39%
|
fat: 13.05g |
| |
protein: 80.73g |
| |
carbs: 41.22g |
|
2365*
|
1778
|
| Sat 14th: |
1197 *
|
80%
|
fat: 67.47g |
| |
protein: 50.20g |
| |
carbs: 88.53g |
|
-
|
-
|
| Fri 13th: |
52 *
|
3%
|
fat: 0.20g |
| |
protein: 5.67g |
| |
carbs: 9.79g |
|
-
|
-
|
| Thu 12th: |
1374 *
|
92%
|
fat: 56.70g |
| |
protein: 75.27g |
| |
carbs: 145.39g |
|
2682*
|
1308
|
| Wed 11th: |
1125 *
|
75%
|
fat: 47.89g |
| |
protein: 60.29g |
| |
carbs: 115.95g |
|
2403*
|
1278
|
