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Back on track!!!
Woot Woot
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295.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1270 kcal
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Fat: 37.44g | Prot: 122.66g | Carb: 110.72g.
Breakfast: CytoSport 100%Whey/Concentrated & Isolated whey protein(choco), Great Value Fat Free Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), I Love Oats Quick oats. Lunch: Baby Carrots, Skinless Chicken Breast, Red Sweet Pepper. Dinner: Baby Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Macaroni & Cheese as Packaged. more...
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losing 5.1 lb a week
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