| February 2019 |
| Tue 19th: |
313 *
|
11%
|
fat: 21.96g |
| |
protein: 26.15g |
| |
carbs: 0.86g |
|
-
|
-
|
| Wed 6th: |
35 *
|
1%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 2.19g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
548 *
|
20%
|
fat: 29.67g |
| |
protein: 48.16g |
| |
carbs: 26.26g |
|
-
|
-
|
| Mon 28th: |
1982 *
|
72%
|
fat: 106.14g |
| |
protein: 147.53g |
| |
carbs: 111.90g |
|
-
|
-
|
| Sun 27th: |
1006 *
|
37%
|
fat: 52.66g |
| |
protein: 63.53g |
| |
carbs: 65.11g |
|
-
|
-
|
| Sat 26th: |
263 *
|
10%
|
fat: 8.30g |
| |
protein: 30.99g |
| |
carbs: 18.02g |
|
-
|
-
|
| Fri 25th: |
1073 *
|
39%
|
fat: 53.54g |
| |
protein: 49.30g |
| |
carbs: 108.65g |
|
-
|
-
|
| Thu 24th: |
917 *
|
33%
|
fat: 45.13g |
| |
protein: 110.72g |
| |
carbs: 17.15g |
|
-
|
-
|
| Sat 19th: |
535 *
|
19%
|
fat: 28.53g |
| |
protein: 37.57g |
| |
carbs: 39.69g |
|
-
|
-
|
| Thu 17th: |
1096 *
|
40%
|
fat: 41.30g |
| |
protein: 116.39g |
| |
carbs: 71.05g |
|
-
|
-
|
| Tue 15th: |
1747 *
|
64%
|
fat: 120.40g |
| |
protein: 115.40g |
| |
carbs: 58.90g |
|
-
|
-
|
| Mon 14th: |
871 *
|
32%
|
fat: 47.56g |
| |
protein: 93.45g |
| |
carbs: 17.49g |
|
-
|
-
|
| Sun 13th: |
1670 *
|
61%
|
fat: 86.39g |
| |
protein: 134.44g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sat 12th: |
499 *
|
18%
|
fat: 31.31g |
| |
protein: 42.04g |
| |
carbs: 16.75g |
|
-
|
-
|
| Fri 11th: |
1257 *
|
46%
|
fat: 62.74g |
| |
protein: 110.65g |
| |
carbs: 90.95g |
|
-
|
-
|
| Thu 10th: |
1336 *
|
49%
|
fat: 54.25g |
| |
protein: 126.71g |
| |
carbs: 99.43g |
|
-
|
-
|
| Wed 9th: |
554 *
|
20%
|
fat: 17.68g |
| |
protein: 65.36g |
| |
carbs: 40.08g |
|
-
|
-
|
| Tue 8th: |
1224 *
|
45%
|
fat: 46.92g |
| |
protein: 137.71g |
| |
carbs: 66.74g |
|
-
|
-
|
| Mon 7th: |
433 *
|
16%
|
fat: 17.53g |
| |
protein: 36.79g |
| |
carbs: 39.21g |
|
-
|
-
|
| Sat 5th: |
676 *
|
25%
|
fat: 34.16g |
| |
protein: 37.11g |
| |
carbs: 62.26g |
|
-
|
-
|
