Yup - we all just keep at it - never give up!
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Good luck here and on your diet. There are many here, who can help you with good advice.
04 May 16 by member: warrenwinter
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It takes time and sorting out what will work. Do the simple things. The first thing I always suggest is get rid of caloried beverages. Any kind of potato chips or crackers should follow. I'd also suggest you log all your foods every day. Being mindful of what you eat is always #1.
04 May 16 by member: northernmusician
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Your here... There is Tomorrow... There is hope...
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Sorry, I should have looked at your weight history before I posted that. Obviously you know what will work. Go back to doing what you did. I know it sucks to start over, but here we are.
04 May 16 by member: northernmusician
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Thanks all!
I was doing SOOOO good a year ago.
I was down to 260 and rolling along.
Just not sure where I gave in...
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It's ok we all have struggles! Just try to keep in mind that this a marathon not a sprint! Just get back to thinking positive!
04 May 16 by member: htokarski
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@Northern... No worries.
Thanks for the pep talk.
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You're here and looking to make a change...great start, good luck!
04 May 16 by member: Steven Lloyd
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Shame has no place here, just as you wouldn't want your daughters to feel ashamed of their bodies. Just feel proud about getting back in the groove towards improving your health for yourself and for your family!
05 May 16 by member: kpwcalories
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