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Weekends, weekends, always my downfall!!! Then cut back during the week to make up for my excess. It's difficult to have dry weekends when the sun is shining!
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2384 kcal
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Fat: 76.79g | Prot: 122.05g | Carb: 307.08g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Bananas, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Yorkshire Puddings, Gravy Granules For Chicken, Sweet Potato, Carrots, Cabbage, Olive Oil, Potato, Chicken Breast. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Tangerine, Apples, Skimmed-Milk, Decaffeinated Coffee. more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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