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Naughty weekend, curry, red wine, and a couple of extra pounds added. I need to make amends this week and get back on track, was all going so well!
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2197 kcal
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Fat: 68.02g | Prot: 109.17g | Carb: 295.22g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Chicken Meat (Roasting, Roasted, Cooked), Mayonnaise. Dinner: Broccoli, Sainsbury's Extra Lean Beef Steak Mince, pure soya, beef stock, plain flour, olive oil, potato, onion, carrots, courgette. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Bananas, Apples, Tangerine, Skimmed-Milk, Decaffeinated Coffee. more...
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2793 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Cooking - 1 hour, Working - 5 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 2.8 lb a week
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