Weigh In record (no journal entry) for 09 October 2011
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445.4 lb
Lost so far: 39.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2416 kcal
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Fat: 132.07g | Prot: 57.32g | Carb: 264.46g.
Breakfast: Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Movie Theater Popcorn, Beef Frankfurter or Hot Dog, Hot Dog Bun, Diet Coke. Dinner: Cheddarbest Smoked Sausage. Snacks/Other: Nibs, Diet Dr. Pepper, Chocolate Shake (Medium). more...
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losing 5.6 lb a week
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clydebrown's weight history
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