|
well I was getting dishearten over the week end but got a little better insight this morning so I'll just pick my self back start again .I was wore out on Friday but I was sitting all day at the hostile with my brother while he had surgy so I was helping his wife which isn't in the best health either .ok so if anyone got any advise how I can get jump started again help me out .
Diet Calendar Entries for 02 May 2016:
|
931 kcal
|
Fat: 20.48g | Prot: 41.30g | Carb: 155.86g.
Breakfast: Pickled Plum, Dried Mango, Lebkuchen Cookie. Lunch: Daisy 4% Small Curd Cottage Cheese, Cucumber Salad with Vinegar, Blue Diamond Artisan Nut Thins Multi-Seeds, Kroger Chicken Salad. Dinner: Hood Low Fat Cottage Cheese with Peaches, Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), Baked Potato (Peel Not Eaten), Carrots. Snacks/Other: Chobani Strawberry Banana on The Bottom, Trader Joe's Organic Raw Almonds, Nutcracker Honey Roasted Cashews, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue. more...
|
|
4513 kcal
|
Activities & Exercise:
fitbite. 4220 - 8 hours, walking on treadmill - 3 hours, 20,minutes of cargo squats leg streaches etc . - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
|