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The last couple of days have been crazy busy at work, but this afternoon is all mine. I am taking it off. In other news I have been using 8 pound weights for about 3/4 of my weight lifting. When I go back to the 5 pounds it is like wheeee. Makes you wonder why you thought 5 pounds was heavy.
Diet Calendar Entries for 29 April 2016:
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2147 kcal
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Fat: 64.07g | Prot: 77.93g | Carb: 340.05g.
Breakfast: Unsalted Butter Stick, Honey, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Zurvita Zeal For Life. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peaches, Blackberries, Straus Family Creamery Organic Plain Nonfat Yogurt. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2937 kcal
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Activities & Exercise:
Bicycling - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Music playing - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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