Wahlabilly66's Journal, 20 April 2016

152.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2202 kcal

Fat: 78.18g | Prot: 96.04g | Carb: 285.51g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: creme fraiche, beef stock, Little Gem Lettuce, lamb mince, mission wrap, re onion, bulgur wheat, humous, Cucumber (with Peel), Olive Oil. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Apples, Tangerine, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...

3171 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 8/mph - 44 minutes, Cooking - 1 hour, Working - 5 hours, Resting - 10 hours and 16 minutes, Sleeping - 6 hours and 15 minutes. more...