Samiam9663's Journal, 05 April 2016

Went to an Indian buffet for lunch (mmmm) and had to guesstimate what I ate, but I found this page with Indian food caloric counts that I thought I'd share in case anyone else finds themselves in the same quandary. Indian food Calorie Chart

Diet Calendar Entries for 05 April 2016:
1492 kcal Fat: 38.92g | Prot: 36.30g | Carb: 143.51g.   Breakfast: Bananas, Peanut Butter, Dempster's Whole Grain Flax Bread. Lunch: Indian buffet. Snacks/Other: Rold Gold Honey Mustard Pretzels. more...
2844 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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