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Been dealing with a migraine that is most likely due to allergies. I decided to power through it anyway and did my walk. Gearing up for a new week and back to 2 jobs.
Diet Calendar Entries for 03 April 2016:
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2140 kcal
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Fat: 67.09g | Prot: 51.86g | Carb: 352.44g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Cowboy Cookies, Peaches, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Egg, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chobani Nonfat Peach Greek Yogurt (Container). Snacks/Other: banana bread, Dr. Pepper Dr. Pepper (12 oz), Swiss Miss Rich & Creamy Hot Cocoa Mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, IGA hot cocoa mix. more...
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2818 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Standing - 3 hours, Driving - 1 hour, Cooking - 1 hour and 30 minutes. more...
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 Comments
Yuck! My husband gets the same thing. Hopefully yours aren't pretty frequent
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I usually get them fall and spring with weather changes and allergies. But I can also get them with extreme stress. So I try not to let that happen. With everything that I did yesterday I am okay today,
04 Apr 16 by member: skwhite
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Oh so glad to hear the migraine went away.
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