Weigh In record (no journal entry) for 29 February 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2071 kcal
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Fat: 65.03g | Prot: 116.28g | Carb: 259.13g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Pret A Manger Skinny Latte (Regular), Pret A Manger Jalapeno Chicken Hot Wrap. Dinner: Mixed Vegetable Stir Fry, Medium Egg Noodles, Broccoli, Chicken Breast Meat (Roasted, Cooked), Olive Oil. Snacks/Other: Pret A Manger Skinny Latte (Regular), Mixed Nuts, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata. more...
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2589 kcal
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Activities & Exercise:
Working - 5 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.6 lb a week
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