Karen2222's Journal, 16 September 2011

166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 41.97g | Prot: 68.63g | Carb: 234.24g.   Breakfast: Cantaloupe Melons , VERMONT MAID SYRUP LITE, Homestyle Waffles. Lunch: Baguette, Roast Beef (Lean Only Eaten). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Chex Mix Select Chocolate Flavored Turtle (Pouch), Pretzel M&M's. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Driving - 40 minutes, Standing - 5 hours and 30 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...