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Weight up by 1lb, but body fat % down to 17%, down 1%, so pretty pleased that I am losing fat and gaining muscle. Target body fat is 16%, so need to lose another pound of fat. Have been good, have not touched wine this month of Jan so far, and hardly any treats!
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2397 kcal
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Fat: 91.10g | Prot: 104.61g | Carb: 293.58g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Dinner: Tesco Bulgar Wheat, Houmous, Tesco Lamb Mince, Plain Tortilla Wraps, Onions, Cucumber (with Peel), Olive Oil, Lettuce. Snacks/Other: Tangerine, Apples, Bananas, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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