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Ok reporting in Ear is better ! YAY! Worked out 3 days this week thus far. 2 days in the gym and today was a powerhouse of 8 inches of snow to shovel! Yes near 3 hrs of shovelling is my workout for today and it took over 2.5 hrs and 7k steps before 9 am. So it has been a long day already and i have much to do in the shop. TTYL have a great day!
Diet Calendar Entries for 13 January 2016:
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842 kcal
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Fat: 57.43g | Prot: 53.14g | Carb: 47.94g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Atkins Mocha Latte Shake. Lunch: Great Value White American Cheese Singles, Jennie-O Original Extra Lean Turkey Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Blue Diamond Whole Natural Almonds, Coffee, Great Value Half & Half. Snacks/Other: Storck Merci. more...
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5034 kcal
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Activities & Exercise:
Showering - 20 minutes, Cleaning - 3 hours, Cooking - 30 minutes, Reading - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 10 minutes, Shoveling Snow - 3 hours. more...
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 Comments
So glad your ear is better. Sorry about the snow! Personally I hate the cold and try to just hibernate until it is over!
13 Jan 16 by member: rhontique
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i like the snow and the cold even when i am complaining a bit about it or may seem like I am. With my hot flashes the only thing that was ever cold today were my fingers. My clothing and jacket were soaked through when I came in - inside and out. Not a dry stitch on me. :P
13 Jan 16 by member: Pterath
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Did I mention the kids had school still?
13 Jan 16 by member: Pterath
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Sounds like you got quite a workout this morning! Very glad to hear that your ear has recovered. Hope you enjoy the rest of your day.
13 Jan 16 by member: izzypup68
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Good news concerning your ear.
13 Jan 16 by member: Scalewatcher3
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I'm glad you are finally feeling better!
13 Jan 16 by member: skwhite
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Thanks for the great motivating quote and congrats on being able to enjoy all of that snow"😊
14 Jan 16 by member: LISfifty
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