| August 2016 |
| Sat 20th: |
837 *
|
70%
|
fat: 62.41g |
| |
protein: 43.74g |
| |
carbs: 30.34g |
|
-
|
-
|
| Fri 19th: |
371 *
|
31%
|
fat: 15.71g |
| |
protein: 30.49g |
| |
carbs: 34.73g |
|
-
|
-
|
| Thu 18th: |
1013 *
|
84%
|
fat: 73.05g |
| |
protein: 54.80g |
| |
carbs: 44.37g |
|
-
|
-
|
| Wed 17th: |
1111 *
|
93%
|
fat: 75.70g |
| |
protein: 64.80g |
| |
carbs: 36.31g |
|
-
|
-
|
| June 2016 |
| Thu 16th: |
550 *
|
46%
|
fat: 32.33g |
| |
protein: 23.10g |
| |
carbs: 68.07g |
|
3529*
|
 2979
|
| Wed 15th: |
1222 *
|
102%
|
fat: 90.69g |
| |
protein: 64.25g |
| |
carbs: 57.31g |
|
-
|
-
|
| Tue 14th: |
1234 *
|
103%
|
fat: 79.59g |
| |
protein: 88.76g |
| |
carbs: 68.85g |
|
-
|
-
|
| Mon 13th: |
1231
|
103%
|
fat: 87.08g |
| |
protein: 80.17g |
| |
carbs: 54.07g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
425 *
|
35%
|
fat: 28.66g |
| |
protein: 25.06g |
| |
carbs: 25.74g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
372 *
|
31%
|
fat: 31.17g |
| |
protein: 15.73g |
| |
carbs: 11.30g |
|
-
|
-
|
| Tue 26th: |
1108 *
|
92%
|
fat: 80.92g |
| |
protein: 66.50g |
| |
carbs: 29.68g |
|
4530*
|
3422
|
| Mon 25th: |
185 *
|
15%
|
fat: 10.59g |
| |
protein: 16.07g |
| |
carbs: 5.50g |
|
-
|
-
|
| Sun 24th: |
1156 *
|
96%
|
fat: 72.20g |
| |
protein: 50.08g |
| |
carbs: 91.51g |
|
-
|
-
|
| Fri 15th: |
367 *
|
31%
|
fat: 12.84g |
| |
protein: 40.99g |
| |
carbs: 30.49g |
|
4174*
|
3807
|
| Wed 13th: |
842 *
|
70%
|
fat: 57.43g |
| |
protein: 53.14g |
| |
carbs: 47.94g |
|
5034*
|
4192
|
| Mon 11th: |
826 *
|
69%
|
fat: 57.61g |
| |
protein: 35.37g |
| |
carbs: 49.19g |
|
3559*
|
2733
|
| Sun 10th: |
1190 *
|
99%
|
fat: 66.52g |
| |
protein: 83.32g |
| |
carbs: 101.11g |
|
-
|
-
|
| Sat 9th: |
401 *
|
33%
|
fat: 23.32g |
| |
protein: 18.69g |
| |
carbs: 27.57g |
|
-
|
-
|
| Fri 8th: |
300 *
|
25%
|
fat: 17.05g |
| |
protein: 19.82g |
| |
carbs: 18.27g |
|
4168*
|
3868
|
| Thu 7th: |
1423 *
|
119%
|
fat: 88.37g |
| |
protein: 93.30g |
| |
carbs: 90.18g |
|
2924*
|
1501
|
