rfulcher's Journal, 11 January 2016

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Weigh In record (no journal entry) for 11 January 2016

174.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

2524 kcal

Fat: 122.77g | Prot: 134.96g | Carb: 107.68g. Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Spanish Rice, Pork Loin (Tenderloin). Dinner: Buffalo Wild Wings Boneless Wings, Michelob Ultra Light Beer. more...

2213 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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rfulcher's Journal, 11 January 2016

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