Weigh In record (no journal entry) for 03 March 2024
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2295 kcal
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Fat: 125.75g | Prot: 72.08g | Carb: 193.70g.
Breakfast: Westacre Colby Cheese Slices (17 g), Aldi Beautifully Butterfully, Tip Top 9 Grain Original Bread. Lunch: Kettle Chilli Flavoured Potato Chips. Dinner: Marinated Chicken Wings Sticky Maple BBQ Flavour, Peters Drumstick Boysenberry Swirl. Snacks/Other: Finest Dark Chocolate Raspberry Almond, Moser Roth Finest Dark Chocolate Raspberry Almond, Schweppes Diet Indian Tonic Water, Gin, Cadbury Mini Rolls, Coffee with Milk, Kraft Smooth Peanut Butter, Tip Top 9 Grain Original Bread. more...
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losing 0.2 lb a week
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