Weigh In record (no journal entry) for 25 February 2024
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188.1 lb
Lost so far: 6.8 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2024:
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1795 kcal
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Fat: 75.16g | Prot: 93.81g | Carb: 161.74g.
Breakfast: Coffee with Milk. Lunch: BSC High Protein Bar Low Carb Salted Caramel. Dinner: Bega Cheese Limited Vegemite, Tip Top 9 Grain Original Bread, Aldi Beautifully Butterfully, Masterfoods Hot English Mustard, Smoked or Cured Ham, Bakers Delight Small White Flour Loaf, Ingham Chicken Burger, Tomato Sauce. Snacks/Other: Schweppes Lemon Lime & Bitters, Beerenberg Strawberry Jam, Bega Peanut Butter, Tip Top 9 Grain Original Bread, Cadbury Picnic Snack Size, Cadbury Dairy Milk Caramello, Coffee with Milk. more...
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gaining 7.7 lb a week
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