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Happy with the Tuesday drop but my belly is really hurting me. Steak and Brussels last night w butter.
Steak was tough. Brussels weee good but may be causing gas
Plus I have the dizzies again this morning. Dang. All day yesterday was without it
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1290 kcal
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Fat: 101.16g | Prot: 75.69g | Carb: 41.89g.
Lunch: Mission Carb Balance Sundried Tomato Basil, Great Value Romaine Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Del Monte Avocado, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Kroger Mild Cheddar Cheese Shredded, Broccoli , Chicken Wing (Skin Eaten), Butter . Snacks/Other: Fat Bomb. more...
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losing 11.2 lb a week
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